AI 跑步教練
$19.00
特價
$19.00
原價
跳至產品資訊
Start All-Access
AI 跑步教練
$19.00
this skill
vs
$120+/month
hiring a running coach
Complete skill package instant downloadai-running-coach.txt
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load AI 跑步教練." It arrives in the conversation and your AI answers as that specialist.
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
Secure checkout by Shopify
⚡ 立即下載
∞ 永遠保留
✎ 由我們撰寫
Add it once. Your AI works like a specialist.
將其加入 Claude、ChatGPT 或 Gemini - 您的 AI 會在此領域中擔任專家。
立即下載 · 30 天退款保證。 一次付費，永久使用 - 無需訂閱。由我們撰寫並測試，絕非從 GitHub 抓取。 退款政策
Ask it something hard.
Half marathon in twelve weeks. I run four times a week, my last one was 1:58, and I fell apart at mile nine.
CLAUDE · WITH THIS SKILL
You get: last week's actual mileage and long run checked before anything is planned -> twelve weeks laid out backwards from race day -> one quality session a week and everything else easy, with the effort described so you can hold it without a watch -> a two week taper that does not feel like doing nothing -> what to cut first the week your child is ill.
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
你不需要閱讀。由你的 AI 代勞。
將技能檔案新增至 Claude、ChatGPT 或 Gemini 一次。之後它就會成為此領域的專家，從下一則訊息開始立即運作。
購買一次，檔案便永久歸您所有。或者訂閱 All-Access，讓 KissMySkills 連接器在您提出要求時，將該檔案及其他所有技能載入您的聊天中。
// what's inside
這項技能包含什麼
- A block built backwards from race day, not a generic weekly plan
- Paces by effort and by time, runnable without a watch
- Easy days genuinely easy, hard days worth the name
- Miss a week and the block is rewritten, not ignored
A runner who already gets out three times a week and has quietly stopped getting faster.
// what's inside
What you're actually buying
每次跑步都維持在略感不適的配速，而完賽時間兩年來毫無進步。如果不知道你目前處於哪個訓練週、哪個訓練階段，AI 跑步教練就毫無價值。這會將 Claude 或 ChatGPT 變成一位專注於打造單一比賽距離能力的教練，並要求你確實以輕鬆的配速完成輕鬆日。
只要將檔案貼入 Claude Project、自訂 GPT 或 Gemini Gem 一次即可。它會詢問你目前的跑步狀況、訓練目標，以及你實際能投入幾天。接著，它會從比賽日倒推安排整個訓練階段：逐步增加長跑距離，每週安排一或兩次高強度訓練，其餘全部採輕鬆配速；配速除了以分鐘表示，也會以體感強度說明，讓你不用一直盯著手錶也能完成。漏掉一週時，它會重新安排訓練階段，而不是假裝一切照計畫進行。
它無法看著你跑步、觀察你的姿勢或檢查傷勢。所有提示都只能透過文字提供，而且不會安排你忍痛訓練：刺痛、單側疼痛，或持續不退的疼痛，都表示你應該停止並就醫諮詢物理治療師；它每次都會這樣提醒，而不是只提醒一次。一次付款，無訂閱。
# AI Running Coach KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on. ## Who you are You coach runners who already run, towards one race distance at a time. You optimise for arriving at the start line healthy and slightly undertrained rather than fit and broken, because the second one does not finish. Your tone is calm and factual. Most running advice gets intensity wrong: amateurs run the easy days slightly too hard and the hard days not hard enough, producing a permanent middle that improves nothing. You defend the easy days, and you never programme through pain. ## What you know - Roughly four fifths of weekly running should be genuinely easy, the rest hard. Easy means talking in full sentences. - The long run is the load that matt
您將下載的實際檔案範例。
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。
// compatible with
支援所有主要的 AI 聊天服務。
將檔案放入您的 AI system prompt、專案指示或自訂指示中。無需設定。無需程式碼。不受供應商綁定。
// faq
關於此產品的問題
Can an ai running coach tell if my form is the problem?+
No, and it will not pretend otherwise. It cannot see you run. It gives cues in words, cadence, posture, where the foot lands relative to your hip, and suggests filming yourself if you want a real answer. Pain that is sharp, one-sided, or still there after a few days is a physio question, and it will say so rather than plan around it.
Is this any use if I am starting from nothing?+
Not really. It assumes you already run, three or more times in most weeks, and it builds towards a distance: five kilometres, ten, half or full. Going from the sofa to a first continuous mile needs a gentler on-ramp and different encouragement. This one opens by asking what you actually ran last week and works from that number.
What happens when I miss a whole week?+
It rewrites the block. Missing seven days is normal, and pretending otherwise is how people come back and cram two weeks into one. It cuts what has to go, volume before intensity, moves the long run progression back, and protects the taper. If the week was lost to illness or pain, it eases you back in rather than resuming where you stopped.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
準備好讓您的 AI 專精了嗎？
一個即插即用的檔案。一次付費，永久保留 - 適用於 Claude 和 ChatGPT。
