AI 運動計畫產生器
$4.99
特價
$4.99
原價
跳至產品資訊
Start All-Access
AI 運動計畫產生器
$4.99
this skill
vs
$60+/hr
hiring a personal trainer
Complete skill package instant downloadai-workout-plan-generator-prompt.txt
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load AI 運動計畫產生器." It arrives in the conversation and your AI answers as that specialist.
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
Secure checkout by Shopify
⚡ 立即下載
∞ 永遠保留
✎ 由我們撰寫
Add it once. Your AI works like a specialist.
將其加入 Claude、ChatGPT 或 Gemini - 您的 AI 會在此領域中擔任專家。
立即下載 · 30 天退款保證。 一次付費，永久使用 - 無需訂閱。由我們撰寫並測試，絕非從 GitHub 抓取。 退款政策
Ask it something hard.
Three days a week, 45 minutes, at home with adjustable dumbbells and a pull up bar. I want to get stronger. No injuries.
CLAUDE · WITH THIS SKILL
You get: the not medical advice line -> a weekly calendar with three full body days and named rest days -> each session with warm up, main lifts, accessory work and cool down -> a substitute for every exercise -> a progression rule, a stall rule and a lighter week -> what to log and what to do when a session is missed
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
你不需要閱讀。由你的 AI 代勞。
將技能檔案新增至 Claude、ChatGPT 或 Gemini 一次。之後它就會成為此領域的專家，從下一則訊息開始立即運作。
購買一次，檔案便永久歸您所有。或者訂閱 All-Access，讓 KissMySkills 連接器在您提出要求時，將該檔案及其他所有技能載入您的聊天中。
// what's inside
這項技能包含什麼
- Weekly split matched to the days you actually have, from two to six
- Sets, repetitions and rest chosen by goal, with a plain effort guide
- A substitute exercise for every movement, matched to your equipment
- Warm up, cool down, named rest days, a progression rule and a stall rule
Healthy adults planning their own training at home or in a gym around a real schedule
// what's inside
What you're actually buying
大多數生成的訓練計畫都假設每週訓練五天，並且擁有完整的健身房設備，因此到了第二週就被放棄。這個生成器會根據你實際能安排的日子、實際能使用的器材，以及你實際擁有的經驗來規劃一週，然後詳細列出每次訓練的組數、次數、休息時間、熱身、收操、明確標示的休息日，以及一項你無需再次詢問就能套用的進度規則。
你只要將一個 prompt 貼到 Claude、Claude Code、ChatGPT、Gemini 或 Copilot 中。它會詢問你五個關於訓練日、器材、經驗和目標的問題，接著提供每週行事曆、完整列出的每次訓練內容，為每個動作準備一個替代動作，讓計畫在健身房很忙或缺少啞鈴時仍能執行，還包括停滯規則、行事曆中的較輕鬆週，以及漏掉訓練或只完成一半訓練時該如何調整。
這是一般性的運動規劃資訊，不構成醫療建議：如有受傷、疼痛、懷孕或慢性疾病，prompt 會建議你諮詢醫生、物理治療師或合格的面對面教練，而且絕不提供減重目標，也不處理飲食失調問題。一次購買，一份檔案，屬於你，可在日程或器材變更時重複使用，無需訂閱，並提供 30 天退款保證。
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。
// compatible with
支援所有主要的 AI 聊天服務。
將檔案放入您的 AI system prompt、專案指示或自訂指示中。無需設定。無需程式碼。不受供應商綁定。
// faq
關於此產品的問題
What does the AI Workout Plan Generator do?+
Turn Claude into your Workout Plan Generator, a full week built around your days and kit. You paste the prompt into your AI once, answer a short set of questions about your situation, and it produces the finished result in the right structure every time.
How do I use it?+
Download the file, copy the whole prompt, and paste it into Claude, a Claude Project, a ChatGPT custom GPT or a Gemini Gem. Then describe what you need in plain English. Setup takes under two minutes and you only do it once.
Which AI tools does it work with?+
Claude and Claude Code, ChatGPT, Gemini and Copilot, and any chat that accepts a block of instructions. Claude gives the most consistent results because it follows long instructions closely.
What exactly do I get for $4.99?+
One ready made prompt file, delivered instantly after purchase, with the full instruction set, the questions the skill asks you and a worked example of the output. No subscription, yours permanently.
Who is this for?+
Healthy adults planning their own training at home or in a gym around a real schedule. If you produce this kind of result more than once, the file pays for itself the first time you use it.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Paste it in once and after that you just ask for what you need in plain words.
Can I get a refund?+
Yes. 30 day money back, no questions asked. Files are re-sent any time you need them.
準備好讓您的 AI 專精了嗎？
一個即插即用的檔案。一次付費，永久保留 - 適用於 Claude 和 ChatGPT。
