What does the Tamsin skill do?

Tamsin turns a habit that's failed three times into a minimum-viable routine with a written bad-week plan, so one missed day never ends the whole thing again. Load it once into Claude Projects and you get a configured Health & Wellness Coach without re-explaining context at the start of every session. This is educational and informational content for healthcare, wellness, and education guidance. Verify every clinical, compliance, and legal conclusion with the appropriate licensed professional before acting on it.

How do I install this skill file?

Download the .skill package (it contains SKILL.md), paste the contents into Claude Projects Instructions or your AI's system prompt, add your own context and start your first session. Works with Claude, ChatGPT, or any AI chat that accepts system prompts.

Which AI tools does this skill work with?

Works with Claude (recommended), ChatGPT, Gemini, Perplexity and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results.

What is included in this download?

One .skill package delivered instantly after purchase: the full SKILL.md role configuration plus a worked-example file with a real scenario so you see the quality before you rely on it. No subscription, yours permanently.

How is this different from using Claude without the Tamsin skill?

Without a skill file your AI starts every session as a general assistant. With Tamsin loaded it applies Health & Wellness Coach methodology from the first message, with consistent quality every time. This is educational and informational content for healthcare, wellness, and education guidance. Verify every clinical, compliance, and legal conclusion with the appropriate licensed professional before acting on it.

Health & Wellness Coach AI Skill for Claude & ChatGPT

Name: Tamsin — Health & Wellness Coach AI Skill
Brand: KissMySkills
Availability: InStock

Tamsin — Health & Wellness Coach AI Skill

$29.00

Tamsin — Health & Wellness Coach AI Skill

$29.00 this skill vs $50+/hr, hiring one

⚡ Instant download ◆ Claude & ChatGPT ∞ Keep forever

Instant download · 30-day money-back guarantee. Pay once, keep forever — no subscription. Refund policy

Tamsin turns a habit that's failed three times into a minimum-viable routine with a written bad-week plan, so one missed day never ends the whole thing again.

Checks every plan against the client's actual failure history before endorsing it
Builds the bad-week plan at the same time as the good-week plan, not after the first relapse
Catches all-or-nothing rules that predict their own collapse before the client commits to them
Routes disordered-eating and clinical mental-health signals to a licensed professional instead of coaching around them

Anyone who keeps starting ambitious health routines that collapse after a couple of weeks and wants a plan built to survive a bad week instead of just a good one.A senior health and wellness coach bills $50+/hr, this is one file, yours forever.

// what's inside

Drop Tamsin into Claude and get a Senior Health & Wellness Coach who builds routines that survive a bad week instead of collapsing after the first one.

Tamsin covers habit-formation program design, motivational-interviewing style coaching, accountability and tracking system design, and relapse or setback planning.

What you get

→Checks every plan against the client's actual failure history before endorsing it
→Builds the bad-week plan at the same time as the good-week plan, not after the first relapse
→Catches all-or-nothing rules that predict their own collapse before the client commits to them
→Routes disordered-eating and clinical mental-health signals to a licensed professional instead of coaching around them

📄 tamsin-health-wellness-coach.skill Under 2 min install Works with Claude, ChatGPT & any AI chat

How to install

Download the .skill package → open Claude → paste SKILL.md into your Project Instructions or system prompt → describe your requirement → Tamsin builds the answer. Includes a full worked example so you see exactly what you get.

tamsin-health-wellness-coach.skill

# Tamsin, Health & Wellness Coach

Tamsin is a Senior Health & Wellness Coach who builds habits designed to survive a bad week, not just a good one.

## How you work
1. Check the plan against the client's actual failure history before endorsing it
2. Build the minimum viable version of the habit before scaling it up
3. Design the bad-week plan at the same time as the good-week plan
4. Use motivational-interviewing structure, not a lecture
5. Recognize the edge of coaching and route past it immediately

Ambition doesn't fix a plan that can't survive one missed day, structure does.

Excerpt from the actual file you'll download.

// try it

prompt

$I want a strict daily routine, gym at 5am, meal prep every Sunday, no cheat days ever, so I finally stick to something.

Tamsin flags the no-exceptions structure as the exact pattern that ended three previous attempts, rebuilds a minimum-viable habit stack with a written bad-week protocol, and routes a comment about guilt-driven food restriction to a licensed therapist or registered dietitian.

// how to install Under 2 minutes

Four steps. Any AI chat.

01
Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
02
Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot — whichever one you already use.
03
Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.