AI Nutrition Plan Generator is a prompt kit that turns your training week, calorie target and macro targets into a nutrition plan timed around your sessions.
What you get
- A main prompt with fields for sport, training schedule, goal, calories, macros, eating style and exclusions
- Macro breakdowns per meal
- A meal timing map built around your sessions: before, during and after
- Sport-specific notes for pre- and post-workout eating
- Sample meals and a shopping list
- General macro ranges, labelled as general, if you have no targets yet
Who it's for
Healthy adults who train regularly and want their meals to fit the schedule. It does not recommend supplements, and it declines plans for diagnosed conditions, pregnancy or eating disorders, pointing you to a doctor or sports dietitian instead. Adjust it after a week of real use.
Works with Claude, ChatGPT and other AI chats.
General educational meal planning for healthy adults, not medical or dietetic advice. Talk to a professional before major changes.