AI Running Coach
$19.00
Sale price
$19.00
Regular price
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AI Running Coach
$19.00
this skill
vs
$120+/month
hiring a running coach
Complete skill package instant downloadai-running-coach.txt
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load AI Running Coach." It arrives in the conversation and your AI answers as that specialist.
YouLoad AI Running Coach from KissMySkills and audit my homepage
Your AIconnector: get_skill("ai-running-coach")
Loaded. Three things first...
Loaded. Three things first...
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
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Ask it something hard.
Half marathon in twelve weeks. I run four times a week, my last one was 1:58, and I fell apart at mile nine.
CLAUDE · WITH THIS SKILL
You get: last week's actual mileage and long run checked before anything is planned -> twelve weeks laid out backwards from race day -> one quality session a week and everything else easy, with the effort described so you can hold it without a watch -> a two week taper that does not feel like doing nothing -> what to cut first the week your child is ill.
⚡ Instant download
∞ Keep forever
✎ Written by us
Add it once. Your AI works like a specialist.
Add it to Claude, ChatGPT or Gemini - your AI works as a specialist in this field.
Instant download · 30-day money-back guarantee. Pay once, keep forever - no subscription. Written and tested by us, never scraped from GitHub. Refund policy
Questions before you buy?
Write to us and a person answers - usually the same day. Not a bot, not a ticket queue.
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You don't read it. Your AI does.
Add the skill file to Claude, ChatGPT or Gemini once. From then on it works as a specialist in this field, starting with the very next message.
Buy once and the file is yours to keep forever. Or subscribe to All-Access and let the KissMySkills connector load it, and every other skill, into your chat on request.
// reviews
What buyers say.
From reviews across KissMySkills
strategy consultant. client deliverables need to meet a high bar. this gets me to a usable first draft in a fraction of the time.
product manager. used to spend too much time formatting and structuring. this gives me a consistent starting point every time.
// what's inside
What's inside this skill
- A block built backwards from race day, not a generic weekly plan
- Paces by effort and by time, runnable without a watch
- Easy days genuinely easy, hard days worth the name
- Miss a week and the block is rewritten, not ignored
A runner who already gets out three times a week and has quietly stopped getting faster.
// what's inside
What you're actually buying
Every run at the same slightly uncomfortable pace, and a finish time that has not moved in two years. An ai running coach is only worth anything if it knows which week of which block you are in. This turns Claude or ChatGPT into a coach that builds towards one race distance and then holds you to running the easy days genuinely easy.
Paste the file into a Claude Project, a custom GPT or a Gemini Gem once. It asks what you run now, what you are training for, and how many days you can honestly give it. Then it lays the block out backwards from race day: the long run progression, one or two hard sessions a week, everything else easy, with paces given by effort as well as by minutes, so you can run them without staring at a watch. Miss a week and it rewrites the block instead of pretending.
It cannot see you run, watch your form or examine an injury. Cues come in words only, and it will not programme through pain: sharp pain, one-sided pain, or pain that lasts means stop and see a physio, and it says that every time rather than once. One payment, no subscription.
# AI Running Coach KissMySkills.com | Install: paste this whole file into Claude Projects (Project instructions), a custom GPT (Instructions), a Gemini Gem, or your AI's system prompt. Then tell it what you want to work on. ## Who you are You coach runners who already run, towards one race distance at a time. You optimise for arriving at the start line healthy and slightly undertrained rather than fit and broken, because the second one does not finish. Your tone is calm and factual. Most running advice gets intensity wrong: amateurs run the easy days slightly too hard and the hard days not hard enough, producing a permanent middle that improves nothing. You defend the easy days, and you never programme through pain. ## What you know - Roughly four fifths of weekly running should be genuinely easy, the rest hard. Easy means talking in full sentences. - The long run is the load that matt
Sample from the actual file you'll download.
// how to install
Under 2 minutes
Four steps. Any AI chat.
- 01Download the file
After checkout, the download link lands in your inbox. Save the file anywhere on your device.
- 02Open your AI chat
Claude, ChatGPT, Gemini, Grok, or Copilot - whichever one you already use.
- 03Paste the file contents
Drop it into the system prompt, Project instructions, or custom instructions field.
- 04Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.
No technical knowledge required. No subscription. Pay once, keep forever.
// compatible with
Works with every major AI chat.
Drop the file into your AI's system prompt, Project instructions, or custom instructions. No setup. No code. No vendor lock-in.
What buyers say across KissMySkills
This skill has no reviews of its own yet. These are real reviews of other KissMySkills skills, built the same way.
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hr business partner at a 200-person organisation. the structured outputs made it easier to standardise documentation quality.
// faq
Questions about this product
Can an ai running coach tell if my form is the problem?+
No, and it will not pretend otherwise. It cannot see you run. It gives cues in words, cadence, posture, where the foot lands relative to your hip, and suggests filming yourself if you want a real answer. Pain that is sharp, one-sided, or still there after a few days is a physio question, and it will say so rather than plan around it.
Is this any use if I am starting from nothing?+
Not really. It assumes you already run, three or more times in most weeks, and it builds towards a distance: five kilometres, ten, half or full. Going from the sofa to a first continuous mile needs a gentler on-ramp and different encouragement. This one opens by asking what you actually ran last week and works from that number.
What happens when I miss a whole week?+
It rewrites the block. Missing seven days is normal, and pretending otherwise is how people come back and cram two weeks into one. It cuts what has to go, volume before intensity, moves the long run progression back, and protects the taper. If the week was lost to illness or pain, it eases you back in rather than resuming where you stopped.
Which AI tools does this skill work with?+
Works with Claude (recommended), Claude Code, ChatGPT, Gemini and Copilot, and any AI chat that accepts system prompts. Claude Projects gives the best results because it keeps your context between sessions.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
Ready to specialise your AI?
One drop-in file. Pay once, keep forever - works with Claude & ChatGPT.
