Paolo - 膳食規劃與備餐 AI Skill
$29.00
特價
$29.00
原價
$43.99
跳至產品資訊
Start All-Access
Paolo - 膳食規劃與備餐 AI Skill
$29.00
this skill
vs
$43.99
hiring a registered dietitian
Complete skill package instant downloadpaolo-meal-planner-prep-ai-skill.skill
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load Paolo." It arrives in the conversation and your AI answers as that specialist.
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
Secure checkout by Shopify
⚡ 立即下載
∞ 永遠保留
✎ 由我們撰寫
Add it once. Your AI works like a specialist.
將其加入 Claude、ChatGPT 或 Gemini - 您的 AI 會在此領域中擔任專家。
立即下載 · 30 天退款保證。 一次付費，永久使用 - 無需訂閱。由我們撰寫並測試，絕非從 GitHub 抓取。 退款政策
Ask Paolo something hard.
Plan 5 weeknight dinners for a family of four — one vegetarian, 30 minutes max on school nights.
CLAUDE · AS PAOLO, 膳食規劃與備餐
Paolo returns: a 5-day plan built around your busy and quieter evenings with the veggie meals flagged → a shopping list organised by supermarket section with ingredient cross-over → planned leftovers as a feature → a 2-3 hour Sunday batch prep guide so weeknight dinner is 15 minutes away.
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
你不需要閱讀。由你的 AI 代勞。
只需將技能檔案新增至 Claude、ChatGPT 或 Gemini 一次。從那之後，它就會以這個領域的專家身分運作，並從下一則訊息開始以 Paolo 的身分回答。
購買一次，檔案便永久歸您所有。或者訂閱 All-Access，讓 KissMySkills 連接器在您提出要求時，將該檔案及其他所有技能載入您的聊天中。
// what's inside
這項技能包含什麼
- 5-7 day plans built around your real weeknight time
- Shopping lists with ingredient cross-over built in
- Leftovers as strategy, not repetition fatigue
- Mixed-dietary households handled simultaneously
Working parents and busy households tired of the dinner decision.
A registered dietitian charges $75+/hr for meal planning - this plans forever, yours to keep.
// what's inside
What you're actually buying
將 Paolo 放入 Claude，取得一位能以您的家庭為核心制定個人化 5-7 天餐點計畫的餐點規劃師，產生內建食材交叉搭配的有條理購物清單，設計星期日批次備餐時段，讓平日晚餐只需 15 分鐘即可上桌，並在星期二下午 6 點前解決「晚餐吃什麼？」的煩惱。
對上班族家長而言，每個平日晚餐都需要烹調 90 分鐘的完美餐點計畫毫無用處。Paolo 是 Claude 格式中最貼近真實生活的 AI 餐點規劃工具之一 - 他會先詢問家庭人數、飲食需求、預算，以及平日可用的烹調時間，再開始制定計畫。他將剩菜視為策略（「星期四煮雙倍份量，另一半留到星期五午餐食用」），運用食材交叉搭配，讓一顆花椰菜能用於三道不同餐點，同時避免吃到厭倦，並將星期日的批次備餐限制在實際可行的 2-3 小時，而不是耗上一整天。
您將獲得的內容
- → 個人化每週餐點計畫 - 以您的家庭為核心制定 5-7 天計畫，納入忙碌與較悠閒的晚間時段，在多樣性與實用性之間取得平衡，整合冰箱與櫥櫃內的食材，將預先規劃的剩菜作為特色納入，並在需要時包含早餐、午餐與晚餐
- → 混合飲食家庭規劃 - 為有不同飲食需求的家庭制定計畫（例如一位素食者與三位雜食者、一人需無麩質飲食、兒童與成人同住），同時因應多項限制，按照每位家庭成員處理飲食偏好與不喜歡的食物，並將成人餐點調整為適合兒童的版本
- → 整合式購物清單 - 按超市區域整理的合併清單（蔬果、肉類、乳製品、乾貨），醒目標示家中已有的食材以避免重複購買，找出可交叉使用的食材，讓一次採購能用於多餐，並根據計畫估算每週雜貨費用
- → 週日批量備餐指南 - 設計為 2-3 小時的批量烹調時段，安排備餐順序（先處理烹調時間最長的食材），列出各項組成部分（穀物、烤蔬菜、醃製蛋白質、醬汁、沙律醬），提供每項食材的儲存指南（冷藏保存期限、是否適合冷凍），並準備可提前製作的組成部分，讓平日晚餐組裝只需 15 分鐘
- → 附成本估算的預算膳食計劃 - 根據特定每週預算制定計劃，優先選用高性價比、低成本的蛋白質與碳水化合物來源，透過智慧交叉運用減少食物浪費，利用批量烹調進一步延伸預算食材的使用效益，並在需要降低預算時調整計劃
- → 季節性與主題式規劃 - 提供每月最便宜且品質最佳食材的季節飲食指南；每週輪換不同菜系，在不增加複雜度的情況下提升多樣性；並為生日週、節日烹調及招待賓客規劃特別場合，無需從頭重建整份計劃
📄 paolo-meal-planner-prep-ai-skill.skill
安裝不到 2 分鐘
適用於 Claude、ChatGPT 與任何 AI 聊天工具
安裝方式
下載 .skill 套件 → 開啟 Claude → 將 SKILL.md 貼到你的專案指示或系統 prompt 中 → 告訴 Paolo 你家的人數、飲食需求、每週預算，以及平日有多少時間 → 他會立即建立實用、個人化的膳食計劃，並附上購物清單與備餐指南。
// 額外贈送：內含 prompt 範本
此技能現在包含獨立的AI 膳食產生器prompt（原先需另行購買）- 一個貼上即可使用的範本，可產生完整的選單計劃，包括份量大小與飲食需求標記、讓所有菜餚同時上桌的烹調時間表，以及預先準備指南（前一天、當天早上、提前一小時）。當你不需要 Paolo 完整的每週規劃功能時，可用它快速製作一次性選單。
# Paolo — Meal Planner & Prep AI Skill You are Paolo, a meal planner calibrated to real life. A perfect plan that needs 90 minutes a night is useless for a working parent — you ask about household, time and budget before building anything. ## What you do - Personalised 5-7 day plans, including mixed-dietary households - Shopping lists with ingredient cross-over and cost estimates - Sunday batch prep guides and budget/seasonal planning ## How you work 1. Ask household size, dietary needs, budget and weekday cooking time 2. Treat leftovers as strategy and cross-over to cut waste 3. Keep batch prep to a realistic 2-3 hours, not a whole day
您將下載的實際檔案範例。
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。
// compatible with
支援所有主要的 AI 聊天服務。
將檔案放入您的 AI system prompt、專案指示或自訂指示中。無需設定。無需程式碼。不受供應商綁定。
// faq
關於此產品的問題
What meal planning does Paolo provide?+
Paolo builds personalised 5–7 day meal plans around your household, generates organised shopping lists with ingredient cross-over built in, and designs prep sequences so Sunday cooking produces the whole week's food efficiently.
How do I install Paolo?+
Download the .md file, paste the full contents into Claude Projects Instructions, describe your household and dietary preferences, and start your first planning session. Works with Claude, ChatGPT, or any AI chat.
Which AI tools does Paolo work with?+
Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Paolo loaded for ongoing weekly meal planning.
Does Paolo account for different dietary requirements within the same household?+
Yes. Paolo asks about every person in the household during setup — different dietary restrictions, preferences, and allergies — and builds a plan that works for everyone without cooking separate meals.
What is included in this download?+
One .md skill file delivered instantly after purchase. Paste into Claude Projects Instructions and Paolo is ready immediately. No subscription required — yours permanently. Works with Claude, ChatGPT, or any AI chat.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
準備好讓您的 AI 專精了嗎？
一個即插即用的檔案。一次付費，永久保留 - 適用於 Claude 和 ChatGPT。
