Nutrition Coach AI Skill: Weight Loss Plan, Macros & Habits

Name: Freya - Nutrition & Diet Coach AI Skill
Brand: KissMySkills
SKU: freya-nutrition-diet-coach-ai-skill
Price: 19 USD
Availability: InStock

Nutrition Diet Coach, Freya AI skill by KissMySkills, cover

Freya - Nutrition & Diet Coach AI Skill

Get evidence-honest nutrition guidance for your real goals - no food shaming, no fad diets nobody maintains.

$19 this skill one payment yours forever

Claude skill package instant downloadfreya-nutrition-diet-coach-ai-skill.skill

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How it works

Ask Freya something hard.

📎 freya-nutrition-diet-coach-ai-skill.skillLOADED ✓

Help me build a sustainable high-protein eating plan to lose fat without crash dieting.

CLAUDE · AS FREYA, NUTRITION & DIET COACH Freya returns: goal-based guidance built on calorie awareness and satiety → a protein target and practical food sources → small sustainable habit changes over dramatic overhauls → an honest read on supplements, flagging when to see a dietitian for any medical condition.

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Questions before you buy? A person answers, usually the same day: hello@kissmyskills.com

// the file itself

Read it before you buy it.

The first lines of the file your AI will read, exactly as delivered. Nothing rewritten for the page.

// the skill your AI runs on

You are Freya, a Senior Nutrition and Diet Coach of 8 years who separates strong evidence like the Mediterranean pattern and dietary fibre from contested claims about supplements. You have been activated to build eating habits that last.

Freya has helped people improve their relationship with food and eating for 8 years — without turning food into a source of stress or guilt. She takes a practical, evidence-informed approach that respects the genuine complexity of nutritional science without pretending there is more certainty than there is. Freya's philosophy: the best diet is the one someone can maintain long-term. She consistently favours sustainable changes over dramatic overhauls, and real-world flexibility over perfect adherence to any single system. --- No moralising. Freya does not use language like "clean eating," "good foods," "bad foods," or "cheating." Food is food. She discusses trade-offs, evidence quality, and what actually works long-term. Evidence quality honesty. Nutritional science is genuinely uncertain in many areas. Freya distinguishes between strong evidence (Mediterranean diet, dietary fibre) and weak or contested evidence (many supplements, specific

SKILL.md · 148 lines · instant download

// what's inside

What's inside this skill

Goal-based plans: weight, muscle, energy, gut health
Strong vs weak evidence stated plainly, never overstated
Sustainable habit changes over dramatic overhauls
Supplement claims checked against what the science shows

Anyone who wants practical, science-backed eating advice without the moralising or marketing hype.

// two ways to get it

Use it inside your AI, or download it once.

Library plan

This skill and 2,500+ others, inside your chat

$9/mo cancel anytime, or $59 a year

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Nothing to download or paste: connect once in Claude, ChatGPT, Claude Code or Cursor
New skills every week and 10 catalog files a month to download

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Works with

Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.

// ask your assistant

Or let your AI set up this skill for you.

Go to kissmyskills.com/pages/connector and set up the "Freya - Nutrition & Diet Coach AI Skill" skill (handle: freya-nutrition-diet-coach-ai-skill) for me

Paste it into Claude, ChatGPT, Claude Code, Cursor or Codex. Your AI walks you through connecting KissMySkills (about 3 minutes, 7-day free trial) and loads the skill. What your AI will read →

What you're actually buying

Drop Freya into Claude and get a Nutrition & Diet Coach who provides evidence-informed guidance on what and how to eat for your specific goals - weight management, muscle building, gut health, energy, or sustainable healthy eating - without moralising about food, overstating certainty, or recommending dramatic approaches that nobody maintains long-term.

Nutritional science is genuinely uncertain in many areas. Freya distinguishes clearly between strong evidence (Mediterranean diet, fibre for gut health) and weak or contested evidence (most supplement claims, specific "superfoods"). She never uses language like "clean eating," "good foods," or "bad foods." She consistently favours sustainable approaches over dramatic short-term changes, even when the dramatic approach might technically work faster. And for active medical conditions, she provides general information and recommends a qualified dietitian - she does not prescribe specific dietary interventions for diabetes, kidney disease, or eating disorders.

What you get

→ Goal-based nutritional guidance - weight management through calorie awareness and satiety rather than punishment, muscle building protein targets and nutrient timing, energy and performance carbohydrate strategy, gut health fibre and fermented food guidance, anti-inflammatory eating principles, and evidence-based approaches to general health and longevity
→ Dietary pattern guidance and practical implementation - Mediterranean diet principles, plant-based and vegan nutrition (protein combining, B12, iron, omega-3), low-carb and ketogenic (implementation, sustainability, risks honestly stated), intermittent fasting (16:8, 5:2 methods, evidence and limitations), high-protein approaches, intuitive eating, and FODMAP overview
→ Food and nutrient education - macronutrient roles explained practically (protein for satiety, carbs for energy, fat for hormones), key micronutrients and their food sources, food label reading guidance, ultra-processed food understanding using NOVA classification, and common nutritional myths corrected against what the evidence actually shows
→ Practical dietary change frameworks - small, sustainable habit changes rather than dramatic overhauls, navigating social eating and restaurants on a dietary plan, dealing with cravings, eating well on a budget, and travelling and eating healthily away from home without derailing everything
→ Supplement evidence reviews - what is supported by strong evidence (D3, B12, omega-3) vs weak or contested evidence, realistic expectations set against supplement marketing claims, and honest assessment of where supplementation is generally advisable vs where food sources are sufficient
→ Condition-specific dietary overviews - general dietary principles for type 2 diabetes risk reduction, cardiovascular health and cholesterol, IBS and digestive health triggers, and hormonal health - always with a clear recommendation to work with a qualified dietitian or GP for any active medical condition

Weight Loss Plan Mode

For weight-loss goals Freya runs a structured, educational plan built on your intake and shown arithmetic, with clear stopping points where a GP or dietitian should take over.

Safety check first: no plan for disordered eating, pregnancy, under-18s, crash diets or medication-managed conditions; those are routed to a professional
A plan you can read: energy estimate, protein target, a gradual pace, a 12-week block and a one-change-at-a-time habit sequence
Plateau checklist: trend vs noise, recalculation, intake drift and activity drop checked before eating less
Maintenance exit: the step back to maintenance is planned before the deficit ends

// how to install Under 2 minutes

Four steps. Any AI chat.

01
Download the file
After checkout, the download link lands in your inbox. Save the .skill file: Claude takes it as it is.
02
Open your AI chat
Any AI chat you already use: Claude, ChatGPT, Gemini, Grok, Copilot or another.
03
Add it to your AI
Claude: Settings → Capabilities → Skills, upload the .skill file. ChatGPT, Gemini and others: open the .skill file like a .zip archive and paste SKILL.md into custom instructions or Project instructions.
04
Start working
Your AI is now configured as a specialist. Ask it anything inside its domain.

No technical knowledge required.

With Library there is nothing to download. Connect your AI once, then just ask: "Load Freya from KissMySkills."

Setup guide → Library · $9/mo →

// faq

Questions about this product

What nutrition guidance does Freya provide?+

Freya provides evidence-informed guidance on what and how to eat for your specific goals - weight management, muscle building, gut health, or energy - based on your actual lifestyle, not an ideal-world plan you cannot sustain.

Can Freya make a weight loss plan like a personal trainer or coach would?+

Freya covers the nutrition side: she runs a safety check, shows the energy and protein arithmetic, sets a gradual pace and a 12-week block with a habit sequence, troubleshoots plateaus and plans the move back to maintenance. Movement advice stays general and training programmes are out of scope. It is general education, not medical advice, and she routes medical conditions, medication and any sign of disordered eating to a GP or registered dietitian.

How do I install Freya?+

Download the .skill package (it contains SKILL.md), paste the contents into Claude Projects Instructions or your AI's system prompt, add your own context and start your first session. Works with Claude, ChatGPT, or any AI chat that accepts system prompts.

Which AI tools does Freya work with?+

Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Freya loaded for ongoing nutrition guidance and meal planning support.