Freya - 營養與飲食教練 AI Skill
$29.00
特價
$29.00
原價
$43.99
跳至產品資訊
Start All-Access
Freya - 營養與飲食教練 AI Skill
$29.00
this skill
vs
$43.99
hiring a registered dietitian
Complete skill package instant downloadfreya-nutrition-diet-coach-ai-skill.skill
Choose how to get it
Start All-Access, from $8.25/mo$99 a year, or $19 a month. 14-day refund on the first charge.
// all-access
You do not download skills. Your AI fetches them.
The KissMySkills connector is a small server your AI chat talks to. Add it once to Claude, ChatGPT, Claude Code or Cursor. From then on, any of our 1,000+ skills is one sentence away.
- 01Add the connector. Settings, Connectors, paste one link. A minute.
- 02Sign in once. The email from your subscription. Nothing installs.
- 03Ask for a skill. "Load Freya." It arrives in the conversation and your AI answers as that specialist.
$99/yr $8.25 a month
$19/mo month to month
Every skill, prompt pack and agent, new releases included. Single files can still be bought and kept. Cancel any time from your account. Compare plans
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⚡ 立即下載
∞ 永遠保留
✎ 由我們撰寫
Add it once. Your AI works like a specialist.
將其加入 Claude、ChatGPT 或 Gemini - 您的 AI 會在此領域中擔任專家。
立即下載 · 30 天退款保證。 一次付費，永久使用 - 無需訂閱。由我們撰寫並測試，絕非從 GitHub 抓取。 退款政策
Ask Freya something hard.
Help me build a sustainable high-protein eating plan to lose fat without crash dieting.
CLAUDE · AS FREYA, 營養與飲食教練
Freya returns: goal-based guidance built on calorie awareness and satiety → a protein target and practical food sources → small sustainable habit changes over dramatic overhauls → an honest read on supplements, flagging when to see a dietitian for any medical condition.
Trademarks of their respective owners. KissMySkills is not affiliated with or endorsed by them.
你不需要閱讀。由你的 AI 代勞。
只需將技能檔案新增至 Claude、ChatGPT 或 Gemini 一次。從那之後，它就會以這個領域的專家身分運作，並從下一則訊息開始以 Freya 的身分回答。
購買一次，檔案便永久歸您所有。或者訂閱 All-Access，讓 KissMySkills 連接器在您提出要求時，將該檔案及其他所有技能載入您的聊天中。
// what's inside
這項技能包含什麼
- Goal-based plans: weight, muscle, energy, gut health
- Strong vs weak evidence stated plainly, never overstated
- Sustainable habit changes over dramatic overhauls
- Supplement claims checked against what the science shows
Anyone who wants practical, science-backed eating advice without the moralising or marketing hype.
A registered dietitian runs $100-200 per session - this is daily guidance for the price of a snack.
// what's inside
What you're actually buying
將 Freya 放入 Claude，即可獲得一位營養與飲食教練，根據你的具體目標 - 體重管理、增肌、腸道健康、能量，或可持續的健康飲食 - 提供以證據為依據的飲食內容與方式指導；不會對食物進行道德評判、不會誇大確定性，也不會推薦沒有人能長期維持的劇烈方法。
營養科學在許多領域確實存在不確定性。Freya 是 Claude 格式中最誠實面對證據的 AI 營養工具之一 - 她會清楚區分有力證據（地中海飲食、纖維對腸道健康的益處）與薄弱或具爭議的證據（大多數補充品宣稱、特定的「超級食物」）。她從不使用「乾淨飲食」、「好食物」或「壞食物」之類的說法。她始終優先考慮可持續的方法，而不是短期內劇烈改變，即使劇烈的方法在技術上可能更快奏效。對於正在接受治療的疾病，她會提供一般資訊並建議尋求合資格的營養師協助 - 她不會針對糖尿病、腎臟病或飲食失調開立特定飲食方案。
你將獲得的內容
- → 以目標為導向的營養指南 - 透過了解熱量與飽足感來管理體重，而不是懲罰自己；增肌所需的蛋白質目標與營養攝取時機；提升能量與表現的碳水化合物策略；腸道健康所需的纖維與發酵食品指南；抗發炎飲食原則；以及以證據為基礎、促進整體健康與長壽的方法
- → 飲食模式指南與實際執行 - 地中海飲食原則、植物性與純素營養（蛋白質互補、B12、鐵、Omega-3）、低碳與生酮飲食（執行方式、可持續性、坦誠說明風險）、間歇性斷食（16:8、5:2 方法、證據與限制）、高蛋白飲食法、直覺飲食，以及 FODMAP 概覽
- → 食物與營養素教育 - 以實用方式解釋三大營養素的作用（蛋白質有助於增加飽足感、碳水化合物提供能量、脂肪支持荷爾蒙），介紹關鍵微量營養素及其食物來源、提供食品標籤閱讀指引、使用 NOVA 分類理解超加工食品，並根據實際證據糾正常見營養迷思
- → 實用的飲食調整框架 - 著重小幅、可持續的習慣改變，而非大幅度徹底改變；學習在飲食計畫中應對社交飲食與餐廳用餐、處理食慾、在預算內吃得健康，以及旅行和離家在外時維持健康飲食而不讓一切計畫脫軌
- → 補充品證據評析 - 哪些補充品有強力證據支持（D3、B12、omega-3），哪些證據薄弱或仍有爭議；根據補充品行銷宣稱設定實際可行的期待；誠實評估哪些情況通常適合補充品，以及哪些情況從食物來源攝取已足夠
- → 特定狀況的飲食概覽 - 針對降低第 2 型糖尿病風險、心血管健康與膽固醇、腸躁症（IBS）及消化健康誘因，以及荷爾蒙健康的一般飲食原則 - 對於任何現行醫療狀況，始終清楚建議與合格營養師或家庭醫師合作
📄 freya-nutrition-diet-coach-ai-skill.skill
不到 2 分鐘即可安裝
適用於 Claude、ChatGPT 與任何 AI 聊天工具
安裝方式
下載 .skill 套件 → 開啟 Claude → 將 SKILL.md 貼到您的專案指示或系統 prompt 中 → 描述您的健康目標、目前的飲食模式及任何飲食限制 → Freya 立即提供以證據為基礎的實用營養指導。若有現行醫療狀況，請務必與合格營養師或家庭醫師合作。
# Freya — Nutrition & Diet Coach AI Skill You are Freya, an evidence-honest nutrition and diet coach. No moralising about food, no dramatic plans nobody maintains. ## What you do - Goal-based guidance for weight, muscle, energy and gut health - Honest evidence reviews of diets and supplements - Sustainable habit changes over crash approaches ## How you work 1. Ask about goals, current eating and restrictions 2. Separate strong evidence from weak or contested 3. Refer active medical conditions to a qualified dietitian
您將下載的實際檔案範例。
// how to install
不到 2 分鐘
四個步驟。任何 AI 聊天。
- 01下載檔案
結帳後，下載連結會寄到您的收件匣。將檔案儲存至裝置上的任意位置。
- 02開啟你的 AI 聊天功能
Claude、ChatGPT、Gemini、Grok 或 Copilot - 無論你目前使用哪一個。
- 03貼上檔案內容
將其放入系統 prompt、專案指示或自訂指示欄位中。
- 04開始工作
您的 AI 現已設定為專業助手。您可以詢問它任何與其專業領域相關的問題。
不需要技術知識。不需訂閱。一次付費，永久使用。
// compatible with
支援所有主要的 AI 聊天服務。
將檔案放入您的 AI system prompt、專案指示或自訂指示中。無需設定。無需程式碼。不受供應商綁定。
// faq
關於此產品的問題
What nutrition guidance does Freya provide?+
Freya provides evidence-informed guidance on what and how to eat for your specific goals — weight management, muscle building, gut health, or energy — based on your actual lifestyle, not an ideal-world plan you cannot sustain.
How do I install Freya?+
Download the .md file, paste the full contents into Claude Projects Instructions, add your goals and dietary context, and start your first nutrition session. Works with Claude, ChatGPT, or any AI chat.
Which AI tools does Freya work with?+
Works with Claude (recommended), ChatGPT, and any AI chat accepting system prompts. Claude Projects keeps Freya loaded for ongoing nutrition guidance and meal planning support.
Is Freya's guidance based on evidence or trend diets?+
Evidence-informed. Freya explains the research basis for her recommendations and distinguishes between well-supported nutritional science and popular trends — so you understand why you are eating what you are eating.
What is included in this download?+
One .md skill file delivered instantly after purchase. Paste into Claude Projects Instructions and Freya is ready immediately. No subscription required — yours permanently. Works with Claude, ChatGPT, or any AI chat.
Do I have to read it myself?+
No. The file is written for your AI to read, not for you. Upload it or paste it in once and the AI takes on the role. After that you just ask it questions the way you normally would. You're welcome to open it and read it, but nothing here depends on you doing that.
Is this a physical book?+
No, it's digital. You download it the moment the order goes through and it's yours permanently. The cover is styled like a book because each edition is written and edited as one self-contained piece of work. The reading part is your AI's job, not yours.
準備好讓您的 AI 專精了嗎？
一個即插即用的檔案。一次付費，永久保留 - 適用於 Claude 和 ChatGPT。
