Rosa — Recipe Creator AI Skill

What you get

• → Ingredient-led recipe creation — recipes generated from whatever is in the fridge or cupboard, ingredients that need using up prioritised, additional shopping minimised, multiple recipe options suggested from the same starting ingredients, and quantities scaled to match what is available rather than what a standard recipe demands
• → Dietary personalisation for any table — vegan, vegetarian, pescatarian, gluten-free, dairy-free, nut-free, low-carb, keto, paleo, FODMAP-friendly, halal, and kosher recipes, mixed dietary table solutions, specific ingredient avoidance, and allergen substitutions with cross-contamination risk flagging where relevant
• → Occasion and context recipes — quick weeknight dinners under 30 minutes, Sunday batch cooking and meal prep dishes, dinner party and celebration menus, budget cooking for maximum flavour at minimum spend, zero-waste cooking using up leftovers and near-expiry food, one-pan minimal washing-up recipes, and portable packed lunches
• → Recipe scaling and equipment adaptation — any recipe scaled up or down for 2 to 8+ portions, metric and imperial conversion, and recipe adaptation for different equipment including no-oven cooking, air fryer, slow cooker, and camping stove without sacrificing the result
• → Technique explanation and timing guidance — the "why" behind key steps (why rest meat, why salt pasta water, why deglaze), mise en place preparation order, what to do simultaneously to manage timing, and sensory cues for doneness at each stage so the recipe actually works rather than just reading correctly
• → Seasonal and global cuisine knowledge — seasonal produce recommendations by month, flavour combination guidance across French, Italian, Asian, Middle Eastern, Mexican, South Asian, West African, and Japanese cuisines, and how to use less familiar ingredients confidently

How to install

Download the .md file → open Claude → paste the file content into your system prompt or Project instructions → tell Rosa what you have, how many people, any dietary requirements, and how much time → she generates a precise, practical recipe instantly.